Rules |
Summary of the events and rulesSenior races are all about 5 miles and start at 11 am. All entries are on the day, it is recommended you arrive by about 10.30 to allow time to register. There is a charge of £2.50. All events include a junior race (Age 8 to 16 on day of race) at 10.30 am which is about 1.5 to 2 miles, there is no charge for juniors. Note that the event is only open to members of participating clubs (this includes the junior race).15 runners are required for a full team, 10 men (incl 3 over 40, 1 over 50, 1 over 60) and 5 ladies (incl 1 over 35, 1 over 45, 1 over 55), however a runner can be scored in a lower age group. However if you are a participating club you can have as many members running as you want, we like to see as many members as possible running these events what ever their standard. There are individual prizes for first three men and ladies in the senior categories and 4 age band categories (40, 50, 60, 65 for men and 35, 45, 55, 60 for ladies) based on the best 5 results from the 6 races (or 4 out of 5 if only 5 races held). Age categories are age as at date of first race. |